We are excited to announce that the Strength Tables from Rippetoe & Kilgore’s great book are now incorporated into the goal setting and tracking pages of our MetCon5 Crossfit Training Journal…grab your MetCon5 Training Log at MetCon5.com and be sure to check out Practical Programming (Rippetoe and Kilgore, Practical Programming for Strength Training, The Aasgaard Company, 2006, Aasgaardco.com.).  If you don’t already have it on your bookshelf…you really should.

Strength Tracking Page from MetCon5 Crossfit Training Journal