Tag Archives: Deadlift Technique

Crossfit Deadlift – Technique Videos

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For those of you that can’t get enough of the deadlift, here is a video series that I stumbled across that will keep you busy for a while.  Nearly a full hour of video divided over 5 videos discussing tips and techniques for getting a stronger deadlift.

Enjoy.  Take and apply some of the tips in the video, understand the demands that the deadlift puts on your body, what muscles to recruit, and more…don’t forget to set some goals and track your progress in your MetCon5 Training Journal.

The Science of the Deadlift Part 1

 

How to Deadlift: Part 2

How to Deadlift: Part 3

How to Deadlift: Part 4

How to Deadlift: Part 5…see how the big boys deadlift

3 Great Deadlift Articles & Bonus Video

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3 Deadlift Articles to Make Friday Go by a Little Faster 

Track Your Deadlift Progress in the MetCon5 Crossfit Workout Log

 

 

 

 

 

 

 

 

9 Ways to Break Through Any Deadlift Plateau by StrongLifts

http://stronglifts.com/deadlifts-stalling-break-plateaus-busting/

Re-building a Deadlift by Robertson Training Systems http://robertsontrainingsystems.com/blog/re-building-a-deadlift/

Difference Between Deadlifting with Low and High Hips by StrongLifts

http://stronglifts.com/deadlift-hips-low-high-position-technique/

Bonus Videos

CROSSFIT DEADLIFT INTRO: http://www.youtube.com/watch?v=pjBI9qxibTc

Colorado Springs CrossFit owner Shane Rosselle demonstrates deadlift technique. http://www.youtube.com/watch?v=h0PwBezUj9A

Andy Boltons world record deadlift of 457.5kg (1008 lbs) http://www.youtube.com/watch?v=5groVHlMkRE

 

I can Deadlift 457…just not kilos.