crossfit deadlift

For those of you that can’t get enough of the deadlift, here is a video series that I stumbled across that will keep you busy for a while. Nearly a full hour of video divided over 5 videos discussing tips and techniques for getting a stronger deadlift.

Enjoy. Take and apply some of the tips in the video, understand the demands that the deadlift puts on your body, what muscles to recruit, and more…don’t forget to set some goals and track your progress in your MetCon5 Training Journal.

The Science of the Deadlift Part 1