We are looking to create a document similar to Rippetoe & Kilgore’s Strength Standards for each of the Crossfit Benchmark workouts. Starting with Fran, we are asking Crossfit affiliate owners and coaches to complete the following quick survey listing times (and scaling) for each fitness level based on their client experience.
While there is certainly a ton of data on the online logging sites, there is a significant level of range restriction that results in some missing detail…specifically around the lower levels of fitness.
The summarized results will be made publicly available and will be used in our MetCon5 Crossfit Training Journal.
Click HERE to complete the survey on Survey Monkey.
Thank you in advance for your help.