MET-CON5

Met-Con5 delivers unparallelled daily tracking for everything related to your Crossfit Workouts, including Mobility / warm-up, Skill / strength work, Daily WOD Scores, and Recovery.

DASHBOARD

Use our quickstats: DASHBOARD to stay accountable. Define major metrics that benchmark your level of fitness and / or major areas you want to improve. Then formally schedule dates each quarter for re-testing.

 

SET GOALS & TRACK PROGRESS

Use METCON5 to set goals and track progess on

- Strength Movements

- Body Weight Movements

- Endurance

- All Benchmark WODs

TAKE THE LONG VIEW

Take the “long view” of your training with our long term planning and scheduling tools.

REVIEW

Month in Review closes the loop on your goals and provides a place to formally celebrate achievements.