The art of Crossfit is clearly in the programming. Taking a structured and analytical approach to your programming will help ensure you are not confusing constantly varied with random.
The MetCon5 Coaching Planner provides a simple tool that will enhance your Crossfit Programming by giving you one place to plan, organize, and track your Crossfit
Take the Long View of your Crossfit Programming with our Long
Term Planning pages broken up into 4 week training blocks.
Use the Quick Plan to set specific goals for the week and sketch out
Our Daily programming page includes areas for programming the
warm-up, strength / skill, and of course the daily WOD. In addition,
the MetCon5 Crossfit Coaching Planner provides a section for:
Estimated and actual range of scores for the WOD
Notes and scaling details