Hey guys…I stumbled across this video at Chris Cooper’s Catalyst Crossfit site…
Some of you might find this boring, but I couldn’t stop watching Dmitri Klokov working up to a 205kg snatch. A 5 kilo world record for his weight class and only 20 kilos less than my PR (I wish…)…a great video that gives you the atmosphere of an elite gym…
Also, notice at around the 3:30 mark of the video…when you snatch 205 kilos…you get to choose what’s playing on the iPOD.
While you are here, don’t forget to click over to our new apparel site wearMETCON5.com.
